Aussergewoehnliche Baeder geplant vom Architekten

Das Badezimmer ist, neben dem Schlafzimmer, der intimste Bereich der Wohnung. Es ist 'der' Wohlfühl- und Entspannungsraum im Haus. Hier findet nicht einfach nur Körperhygiene statt, sondern im besten Fall Chillen und Relaxen – pure Seelenmassage. Insofern ist die Bezeichnung Badezimmer kein wirklich adäquater Begriff. Optimal gestaltet, ist das Bad ein Ort der Ruhe und Zufriedenheit, an dem der Stress des hektischen Alltags buchstäblich weggespült werden kann, an dem sich Körper und Psyche regenerieren können, ein Ort auch zum Träumen. Und,ja: das Bad ist auch ein Ort des Luxus, wobei der Preis nicht automatisch luxuriös sein muss. Das Zauberwort heißt 'Spa'.

Entspannung ist keine moderne Erscheinung

Das Wort Spa soll angeblich nicht historisch belegt sein. Es soll sich von dem belgischen Badeort gleichen Namens ableiten. Stutzig macht, dass der Begriff vom lateinischen 'Sanus per Aquam' hergeleitet wird, und in der Tat ist klar, dass nicht erst die Römer den Begriff kannten (woher sonst die lateinische Bezeichnung?). Alle antiken Völker kannten Spa, wenn auch unter wechselnden Bezeichnungen: eine Wellness-Oase, wie es am verständlichsten zu beschreiben ist. Ob Ägypter, Sumerer, Griechen oder Römer: sie alle genossen, was ihnen solche Räumlichkeiten zu bieten hatten.



Gesamtheitliche Gestaltung durch einen Architekten

Sinnvollerweise geht jemand, der sich eine Wellness-Oase einrichten möchte, nicht alleine an diese Planung. Luxus-Badewannen und alles, was dazugehören soll, findet sich heute sogar im Baumarkt. Ein harmonisches, befriedigendes Ergebnis wird sich so jedoch nicht ohne weiteres erzielen lassen. Eine professionell gestaltende Hand leistet hier gute Dienste, um ein gelungenes Wohlfühlzentrum, ein traumhaftes Spa zu realisieren. Der Raumgestalter ist sicher eine gute Anlaufstelle. Eine noch bessere ist ein auf Design spezialisierter Architekt, der ein stimmiges Konzept in Übereinstimmung mit Wünschen und Ansprüchen des Bauherrn ausarbeitet. Es geht nicht nur um die blanke Ausgestaltung eines Raumes, sondern um eine gesamtheitliche, übergreifende Einrichtung. So plant das Unternehmen Morick aus Düsseldorf außergewöhnliche Bäder mit außergewöhnlichen Fliesen und großformatigen Natursteinen oder Betonelementen. Die eigene Ausstellung macht richtig Lust auf eine Wellnessoase; hier können sich Interessierte vorab informieren lassen und nach Lust und Laune schöne Fliesen erleben.

Raum für Luxus ist in der kleinsten Hütte...

Der zur Verfügung stehende Raum spielt eine untergeordnete Rolle. Wichtiger ist, was das eigene kleine (oder große) Spa an Ansprüchen erfüllen soll. Um das bestmöglich zu klären und umzusetzen, ist ein auf Design spezialisierter Architekt eine wichtige Hilfe. Es geht um mehr als um Badewanne und Fliesen. Es geht um einen beinahe lebenden Organismus, in dem sich sein Benutzer lebensfroh den gebotenen Annehmlichkeiten hingeben kann, beispielsweise auch mit einer Sauna. Das Ergebnis soll Freude machen, weit über die Funktion hinaus.


Es kann kein Fehler sein, sich bei der Gestaltung des eigenen Traum-Bades die Hilfe eines Architekten zu sichern. Gute Planung ist der beste Garant für nachhaltigen Erfolg. Körper und Seele werden es zu schätzen wissen.

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Adding fruit to juices varies the flavor, but it comes with a price -- extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two servings full of calories. Packing an entire day's worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted.
Immunity
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Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal "Cell" in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.
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Since juicing vegetables removes the fiber and makes the sugar more readily available, you'll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you've used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn't stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.
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Consider blending versus juicing as a means of getting fiber in your green juice.
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Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.
Popular superfoods
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Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
Blueberries
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Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it contains a wider range of nutrients compared to some other fruits. A very small study published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggested that consumption of kiwifruit (which also contains serotonin, a hormone that helps induce and maintain sleep) might promote a better night's rest in people with sleep disorders.
Quinoa
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Nuts and seeds contain high levels of minerals and healthy fats. Although these are common additions on superfood lists, the downside is that they are high in calories. Portion control is key. Shelled nuts and seeds, in this regard, are ideal because they take time to crack open and slow you down. A quick handful of shelled nuts could contain more than 100 calories, according to Hyde. [Related: Reality Check: 5 Risks of Raw Vegan Diet]
Kale
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Sweet potato and squash also usually make the superfood list, for similar reasons as those listed for leafy greens. Both kinds of food are generally excellent sources of fiber, vitamin A and much more. They are also naturally sweet and don't require the butter, cream or salt typically added to potatoes.
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Salmon, sardines, mackerel and certain other fatty fish are rich in omega-3 fatty acids, which are thought to lower the risk of heart disease and stroke. The benefits of eating fish may far outweigh the risk of harming your health from the mercury these fish contain, according to Harvard's T.H. Chan School of Public Health. If you worry about the contaminants your fish dinner may contain, you can try eating lower down on the food chain. Certain fish, such as sharks, swordfish, king mackerel and tilefish, contain higher levels of mercury than smaller fish, like sardines, smelt, and anchovy.
Pomegranate
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One could just as easily include green tea, coffee, dark chocolate, yogurt, and olives to the superfood list for a variety of reasons mentioned above.
Criticism of the nomenclature
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The first general criticism of the use of the term "superfood" is that, while the food itself might be healthful, the processing might not be. For example, green tea has several antioxidants. But green tea sold in the United States is generally cut with inferior teas and brewed with copious amounts of sugar. The Japanese and Chinese generally do not drink green tea with sugar. Many kinds of super-juices — acai berry, noni fruit, pomegranate — can be high in added sugar.
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